Scrambled Eggs with Spinach & Parmesan Recipe

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Ingredients

Count

Nutrition

236

Calories

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Ingredients:

Serving

Directions:

Whisk 2 large eggs in a small bowl; season with kosher salt and freshly ground black pepper and set aside. Heat 1 teaspoon olive oil in a medium nonstick skillet over medium heat. Add 3 cups baby spinach and cook, tossing, until wilted, about 1 minute. Add eggs; cook, stirring occasionally, until just set, about 1 minute. Stir in 1-2 tablespoons grated Parmesan. Sprinkle with crushed red pepper flakes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.81 Kcal (987 kJ)
Calories from fat	150.08 Kcal
		% Daily Value*
Total Fat	16.68g	26%
Cholesterol	378.6mg	126%
Sodium	327.78mg	14%
Potassium	649.58mg	14%
Total Carbs	4.9g	2%
Sugars	0.08g	0%
Dietary Fiber	1.8g	7%
Protein	18.55g	37%
Vitamin C	25.2mg	42%
Iron	4.8mg	27%
Calcium	228.3mg	23%

Amount Per 100 g
Calories	116.74 Kcal (489 kJ)
Calories from fat	74.29 Kcal
		% Daily Value*
Total Fat	8.25g	26%
Cholesterol	187.43mg	126%
Sodium	162.26mg	14%
Potassium	321.57mg	14%
Total Carbs	2.43g	2%
Sugars	0.04g	0%
Dietary Fiber	0.89g	7%
Protein	9.18g	37%
Vitamin C	12.5mg	42%
Iron	2.4mg	27%
Calcium	113mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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