Directions:
- In a shallow dish, combine the flour, salt and pepper. Place water in another shallow dish. Dip pork chops first in water, then in the flour mixture, coating completely.
- In a large skillet, heat shortening over medium high heat until hot. Add pork chops and cook about 8 minutes on each side. Make sure the coating is golden. Place in a paper towel lined platter to drain.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1311.4 Kcal (5491 kJ) | ||
| Calories from fat | 1049.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 116.56g | 179% | |
|---|---|---|---|
| Cholesterol | 119.94mg | 40% | |
| Sodium | 1471.75mg | 61% | |
| Potassium | 489.63mg | 10% | |
| Total Carbs | 37.45g | 12% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 4.21g | 17% | |
| Protein | 27.02g | 54% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 3.5mg | 19% | |
| Calcium | 136.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 398.98 Kcal (1670 kJ) | ||
| Calories from fat | 319.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.46g | 179% | |
|---|---|---|---|
| Cholesterol | 36.49mg | 40% | |
| Sodium | 447.76mg | 61% | |
| Potassium | 148.96mg | 10% | |
| Total Carbs | 11.39g | 12% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 1.28g | 17% | |
| Protein | 8.22g | 54% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 1.1mg | 19% | |
| Calcium | 41.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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