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Aginares Latheres: Artichokes With Vegetables (Vegan) Recipe

Aginares Latheres: Artichokes With Vegetables (Vegan) Recipe

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Aginares Latheres: Artichokes With Vegetables (Vegan)

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Ingredients:

Serving

Directions:

Clean the artichokes by removing the coarse outer leaves and stem, cutting off the top (down to just above the choke) and scooping out the choke with a spoon.
Trim off remaining leaves around the sides to leave just the pale colored heart.
Rub the artichoke hearts with lemon as soon as each is cleaned and place immediately in a bowl of cold water with half the lemon juice (to prevent them from turning black) and set aside until ready to use.
In a large pot, lightly sauté the onions in the oil until they soften.
Add carrots and potatoes and continue to sauté for a few minutes more. Add the artichoke hearts, dill, celery, salt, and pepper, and stir.
Mix the remaining lemon juice with 1/2 cup of water and flour until smooth, and pour into the pot, stirring until well mixed inches
Add the remaining water to cover the vegetables, and bring to a boil.
Cover, reduce heat, and cook over low heat for about one hour until potatoes and carrots are done.
Serve hot, warm, or at room temperature, with additional lemon on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	455.27 Kcal (1906 kJ)
Calories from fat	254.75 Kcal
		% Daily Value*
Total Fat	28.31g	44%
Sodium	1104.18mg	46%
Potassium	1289.94mg	27%
Total Carbs	48.37g	16%
Sugars	6.99g	28%
Dietary Fiber	16.52g	66%
Protein	9.88g	20%
Vitamin C	48.8mg	81%
Vitamin A	0.8mg	26%
Iron	3.8mg	21%
Calcium	161.6mg	16%

Amount Per 100 g
Calories	98.97 Kcal (414 kJ)
Calories from fat	55.38 Kcal
		% Daily Value*
Total Fat	6.15g	44%
Sodium	240.04mg	46%
Potassium	280.43mg	27%
Total Carbs	10.52g	16%
Sugars	1.52g	28%
Dietary Fiber	3.59g	66%
Protein	2.15g	20%
Vitamin C	10.6mg	81%
Vitamin A	0.2mg	26%
Iron	0.8mg	21%
Calcium	35.1mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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