Directions:
- Heat oil in a large skillet over medium-high heat. Combine flour, seasoning salt, salt and pepper in a paper or plastic bag. Place pork chops into the bag, and shake to coat.
- When the oil is nice and hot, shake off excess flour from pork chops, and fry in the hot oil. Cook on each side for about 4 to 5 minutes, or until golden on the outside, and juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.42 Kcal (1011 kJ) | ||
| Calories from fat | 81.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.03g | 14% | |
|---|---|---|---|
| Sodium | 415.21mg | 17% | |
| Potassium | 359.26mg | 8% | |
| Total Carbs | 36.13g | 12% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 3.34g | 7% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 13.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 319.66 Kcal (1338 kJ) | ||
| Calories from fat | 107.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.95g | 14% | |
|---|---|---|---|
| Sodium | 549.77mg | 17% | |
| Potassium | 475.68mg | 8% | |
| Total Carbs | 47.83g | 12% | |
| Dietary Fiber | 3.75g | 11% | |
| Protein | 4.42g | 7% | |
| Vitamin C | 3.9mg | 5% | |
| Iron | 1mg | 4% | |
| Calcium | 17.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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