Spanish Pork Chops Recipe

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Ingredients:

Serving

4 pork chops
2 tbsp flour
1/4 tsp salt
1/4 tsp black pepper
1/2 cup water or 1/2 cup dry white wine
1/3 cup oil or 1/3 cup shortening
2 tbsp butter
1/2 cup diced celery
1/2 cup diced onion
1/4 cup diced green pepper
1 (16 oz) can stewed tomatoes, chopped with juice
1/4 tsp oregano
1/4 tsp thyme
1/2 tsp cayenne pepper (more or less to your liking)
1 tsp salt
1 tbsp brown sugar
spanish olives (optional)

Directions:

Preheat oven to 350°F.
Mix flour, salt and black pepper; dust chops.
Brown chops in skillet; transfer to baking dish.
Add water and cover; place in oven.
Meanwhile prepare sauce: melt butter, cook celery, onions and green pepper until wilted. So not brown.
Add tomatoes and seasoning. Cover and cook 10 minutes.
Remove chops from oven. Pour sauce over chops.
Return to oven and bake for 1 1/2 hour or until tender.
Scrumptuous served with mashed potatoes and a nice green salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	263.64 Kcal (1104 kJ)
Calories from fat	222.7 Kcal
		% Daily Value*
Total Fat	24.74g	38%
Cholesterol	15.27mg	5%
Sodium	860.06mg	36%
Potassium	114.75mg	2%
Total Carbs	10.36g	3%
Sugars	3.88g	16%
Dietary Fiber	1.56g	6%
Protein	1.2g	2%
Vitamin C	10mg	17%
Vitamin A	0.1mg	3%
Iron	0.5mg	3%
Calcium	36.1mg	4%

Amount Per 100 g
Calories	227.48 Kcal (952 kJ)
Calories from fat	192.16 Kcal
		% Daily Value*
Total Fat	21.35g	38%
Cholesterol	13.17mg	5%
Sodium	742.11mg	36%
Potassium	99.01mg	2%
Total Carbs	8.94g	3%
Sugars	3.35g	16%
Dietary Fiber	1.34g	6%
Protein	1.04g	2%
Vitamin C	8.7mg	17%
Vitamin A	0.1mg	3%
Iron	0.4mg	3%
Calcium	31.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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