Directions:
- Tenderize meat pork with a meat mallet. If you're short on time, pound to at least 1/4 inch thickness or thinner.
- Mix together all the ingredients except cornstarch and oil and pour over pork. Allow to marinate for 30 minutes. (I've marinated it as long as 1 day and as little as 10 minutes.).
- Just before frying, pour cornstarch on top of pork and stir into marinade.
- Heat enough oil in a large skillet to cover bottom. Place pork in pan when oil begins to shimmer. Cook pork chops over med-high heat until cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.2 Kcal (323 kJ) | ||
| Calories from fat | 10.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 2% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 559.22mg | 23% | |
| Potassium | 34.85mg | 1% | |
| Total Carbs | 13.45g | 4% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 2.09g | 4% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 11.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 218.48 Kcal (915 kJ) | ||
| Calories from fat | 28.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 2% | |
|---|---|---|---|
| Cholesterol | 115.8mg | 14% | |
| Sodium | 1582.55mg | 23% | |
| Potassium | 98.62mg | 1% | |
| Total Carbs | 38.07g | 4% | |
| Sugars | 3.78g | 5% | |
| Dietary Fiber | 0.6g | 1% | |
| Protein | 5.92g | 4% | |
| Vitamin C | 1.8mg | 1% | |
| Iron | 1mg | 2% | |
| Calcium | 32.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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