Directions:
- Place vegetables in a colander, rinse with cold water, and transfer to a large mixing bowl. In this next step, use your best judgement. Add enough corn meal to coat all of the vegetables in the bowl. Toss lightly till vegetables are coated with corn meal, adding more corn meal if necessary.
- In a large frying pan, pour in oil to cover bottom of the pan; place pan over medium to medium-high heat. Heat oil until hot but not smoking. To test if oil is ready, wet your fingers with some water and flick water into oil. If the oil sizzles immediately, it is ready to cook.
- Spoon out vegetables into frying pan in a single layer. When vegetables turn golden brown on bottom, flip them over, and continue cooking until browned on the other side. Transfer to a bowl lined with paper towels to drain oil. Repeat process till all vegetables are cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.93 Kcal (561 kJ) | ||
| Calories from fat | 40.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 7% | |
|---|---|---|---|
| Sodium | 82.92mg | 3% | |
| Potassium | 358.48mg | 8% | |
| Total Carbs | 21.95g | 7% | |
| Sugars | 4.79g | 19% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 2.4g | 5% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 0.6mg | 4% | |
| Calcium | 46.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 92.02 Kcal (385 kJ) | ||
| Calories from fat | 27.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 7% | |
|---|---|---|---|
| Sodium | 56.97mg | 3% | |
| Potassium | 246.28mg | 8% | |
| Total Carbs | 15.08g | 7% | |
| Sugars | 3.29g | 19% | |
| Dietary Fiber | 1.99g | 12% | |
| Protein | 1.65g | 5% | |
| Vitamin C | 8.5mg | 21% | |
| Iron | 0.4mg | 4% | |
| Calcium | 31.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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