Directions:
- Brown chops.
- Drain off fat and place in casserole.
- Mix minced garic clove, meat tenderizer, flour and salt and pepper.
- Pour boiling water in pan and add flour mixture.
- Mix well and add applesauce and lemon juice.
- Pour over chops.
- Cover and bake one hour at 375 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.41 Kcal (324 kJ) | ||
| Calories from fat | 5.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 1% | |
|---|---|---|---|
| Sodium | 514.48mg | 21% | |
| Potassium | 55.54mg | 1% | |
| Total Carbs | 18.27g | 6% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 0.43g | 1% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 17.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 63.43 Kcal (266 kJ) | ||
| Calories from fat | 4.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 1% | |
|---|---|---|---|
| Sodium | 421.57mg | 21% | |
| Potassium | 45.51mg | 1% | |
| Total Carbs | 14.97g | 6% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 0.35g | 1% | |
| Vitamin C | 1.8mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 14.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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