Fried Pork Chops With Herb Breading Recipe

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Fried Pork Chops With Herb Breading
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Ingredients:

Directions:

  1. In a large skillet, heat 1/4 cup vegetable oil over medium-high heat until oil begins to glisten.
  2. In a wide, shallow bowl, whisk together egg and milk. In another wide, shallow bowl, combine bread crumbs, flour, garlic powder, basil, sage, thyme, pepper and salt.
  3. Dredge each pork chop first in egg mixture, shaking off excess. Then dredge in bread crumb mixture, coating both sides heavily and evenly.
  4. Carefully lower each chop into hot oil and fry for 3-5 minutes on each side or until done. Coating should be golden brown and crispy.
  5. Remove chops to a plate covered with paper towel. Place another paper towel atop chops and carefully blot off extra oil.
  6. Serve and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.3 Kcal (767 kJ)
Calories from fat 142.8 Kcal
% Daily Value*
Total Fat 15.87g 24%
Cholesterol 41.07mg 14%
Sodium 297.22mg 12%
Potassium 51.24mg 1%
Total Carbs 8.61g 3%
Sugars 0.7g 3%
Dietary Fiber 0.86g 3%
Protein 2.73g 5%
Vitamin C 0.1mg 0%
Iron 0.9mg 5%
Calcium 40.3mg 4%
Amount Per 100 g
Calories 327.29 Kcal (1370 kJ)
Calories from fat 254.96 Kcal
% Daily Value*
Total Fat 28.33g 24%
Cholesterol 73.34mg 14%
Sodium 530.69mg 12%
Potassium 91.49mg 1%
Total Carbs 15.37g 3%
Sugars 1.25g 3%
Dietary Fiber 1.54g 3%
Protein 4.87g 5%
Vitamin C 0.1mg 0%
Iron 1.6mg 5%
Calcium 72mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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