Cube Steak With Onion Gravy Recipe

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Ingredients:

Serving

1 lb cube steak
1/4 cup vegetable oil
1/4 cup flour
1 tsp salt
1 tsp black pepper
3 cups water
2 tbsp ketchup
1 tbsp worcestershire sauce
1 medium onion, cut into rings
1 tsp flour (use pillsbury's shake & blend for gravies)

Directions:

Salt and pepper steak and dredge in flour.
Using a skillet, fry steak in oil only until just light brown on each side.
In same skillet add water, ketchup and worcestershire sauce and let simmer on low heat for 15 to 20 minutes.
Add onion rings and simmer 10 minutes.
Push steak and onions to one side in skillet. Using Pillsbury gravy flour, whisk in vigorously while gravy is bubbling and simmer 5 more minutes. (This flour is the secret to not having lumps in your gravy.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	739.79 Kcal (3097 kJ)
Calories from fat	386.89 Kcal
		% Daily Value*
Total Fat	42.99g	66%
Cholesterol	124.71mg	42%
Sodium	1920.86mg	80%
Potassium	979.04mg	21%
Total Carbs	35.77g	12%
Sugars	3.65g	15%
Dietary Fiber	4.22g	17%
Protein	56.27g	113%
Vitamin C	8.4mg	14%
Iron	6.5mg	36%
Calcium	149.4mg	15%

Amount Per 100 g
Calories	102.18 Kcal (428 kJ)
Calories from fat	53.44 Kcal
		% Daily Value*
Total Fat	5.94g	66%
Cholesterol	17.23mg	42%
Sodium	265.32mg	80%
Potassium	135.23mg	21%
Total Carbs	4.94g	12%
Sugars	0.5g	15%
Dietary Fiber	0.58g	17%
Protein	7.77g	113%
Vitamin C	1.2mg	14%
Iron	0.9mg	36%
Calcium	20.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

17.6

Points
20

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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