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South of the Border Chicken Recipe

South of the Border Chicken Recipe

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Ingredients:

Serving

1 cup water
1/2 cup uncooked basmati rice
1/8 tsp ground red pepper
1 (16-oz) can pinto beans, drained and rinsed
1 (10-oz) can diced tomatoes and green chiles, drained
4 (6-oz) skinless, boneless chicken breast halves
1/4 tsp salt
1/4 tsp black pepper
1/4 tsp ground cumin
cooking spray

Directions:

Bring water to a boil in a medium saucepan, and stir in rice and red pepper. Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed. Stir in beans and tomatoes; keep warm.
Sprinkle the chicken with salt, black pepper, and cumin. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken; cook 4 minutes on each side or until done. Serve chicken with rice mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	91.69 Kcal (384 kJ)
Calories from fat	11.25 Kcal
		% Daily Value*
Total Fat	1.25g	2%
Cholesterol	16.73mg	6%
Sodium	253.73mg	11%
Potassium	128.18mg	3%
Total Carbs	13.76g	5%
Sugars	0.22g	1%
Dietary Fiber	0.42g	2%
Protein	7.16g	14%
Vitamin C	1.1mg	2%
Iron	12mg	67%
Calcium	14.3mg	1%

Amount Per 100 g
Calories	69.41 Kcal (291 kJ)
Calories from fat	8.52 Kcal
		% Daily Value*
Total Fat	0.95g	2%
Cholesterol	12.66mg	6%
Sodium	192.07mg	11%
Potassium	97.03mg	3%
Total Carbs	10.41g	5%
Sugars	0.17g	1%
Dietary Fiber	0.32g	2%
Protein	5.42g	14%
Vitamin C	0.9mg	2%
Iron	9.1mg	67%
Calcium	10.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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