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Sauteed Chicken Breast With Clover Honey and Chili Recipe

Sauteed Chicken Breast With Clover Honey and Chili Recipe

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Sauteed Chicken Breast With Clover Honey and Chili

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Ingredients:

Serving

1 lb boneless skinless chicken breast, sliced thin strips
salt , to taste
fresh ground black pepper , to taste
1 tsp ground cumin
2 tbsp olive oil
3 tbsp finely- chopped shallots
1/2 cup clover honey, slightly warmed
3 tbsp sherry wine vinegar
3 tbsp medium hot chili paste , ancho chilies
1 cup chicken stock
1/4 cup sour cream
4 tbsp chopped cilantro leaves
1/2 cup pecans, roughly chopped, and toasted

Directions:

Season the strips of chicken breast with salt, pepper and the ground cumin.
Heat a skillet with the olive oil until hot but not smoking.
Add the chicken to the pan, spreading the chicken out to evenly cook the strips.
Cook the chicken until golden-brown, add the chopped shallots and continue to cook, giving the pan a good stiff flip every now and then.
Add the honey and vinegar to the pan, removing chicken to plate while sauce is completed.
Be careful of the volatile combination of hot honey and vinegar.
Quickly stir in the chili paste and the stock, bring to the boil and reduce the sauce quickly by 1/4.
Add the sour cream and heat until just below the boil, stir in the cilantro leaves, plate and garnish with the toasted pecans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	528.54 Kcal (2213 kJ)
Calories from fat	311.27 Kcal
		% Daily Value*
Total Fat	34.59g	53%
Cholesterol	73.72mg	25%
Sodium	583.71mg	24%
Potassium	589.71mg	13%
Total Carbs	33.69g	11%
Sugars	27.25g	109%
Dietary Fiber	2.95g	12%
Protein	28.33g	57%
Vitamin C	1.4mg	2%
Iron	1.3mg	7%
Calcium	58.7mg	6%

Amount Per 100 g
Calories	193.41 Kcal (810 kJ)
Calories from fat	113.9 Kcal
		% Daily Value*
Total Fat	12.66g	53%
Cholesterol	26.98mg	25%
Sodium	213.6mg	24%
Potassium	215.79mg	13%
Total Carbs	12.33g	11%
Sugars	9.97g	109%
Dietary Fiber	1.08g	12%
Protein	10.37g	57%
Vitamin C	0.5mg	2%
Iron	0.5mg	7%
Calcium	21.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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