Directions:
- Season chicken breasts with salt, pepper, cumin, adobo seasoning and cayenne to taste. Saute in oil until browned and remove from pan.
- In the same pan, add onion, garlic and peppers. Cook until soft, about 5 minutes.
- Stir in tomato paste and rice.
- Shred the cooked chicken and add back to the pan.
- Pour in chicken broth. Incorporate well.
- Cover and cook on very low heat for 10-15 minutes or until rice is cooked and has absorbed all the flavors.
- Stir in chopped fresh parsley before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.14 Kcal (1437 kJ) | ||
| Calories from fat | 36.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 6% | |
|---|---|---|---|
| Cholesterol | 69.62mg | 23% | |
| Sodium | 1255.09mg | 52% | |
| Potassium | 774mg | 16% | |
| Total Carbs | 45.25g | 15% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 28.59g | 57% | |
| Vitamin C | 93.7mg | 156% | |
| Iron | 3.3mg | 18% | |
| Calcium | 44.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 73.24 Kcal (307 kJ) | ||
| Calories from fat | 7.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 6% | |
|---|---|---|---|
| Cholesterol | 14.86mg | 23% | |
| Sodium | 267.89mg | 52% | |
| Potassium | 165.21mg | 16% | |
| Total Carbs | 9.66g | 15% | |
| Sugars | 0.5g | 9% | |
| Dietary Fiber | 0.49g | 9% | |
| Protein | 6.1g | 57% | |
| Vitamin C | 20mg | 156% | |
| Iron | 0.7mg | 18% | |
| Calcium | 9.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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