South of the Border Chicken Soup Recipe

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Ingredients:

Serving

3 tbsp vegetable oil
3 corn tortillas , cut into 1/2 strips
1/3 cup chopped onion
1/3 cup chopped green pepper
1 garlic clove, minced
1/4 cup all-purpose flour
2 (14 1/2 oz) cans chicken broth
2 cups cooked chicken, cubed
1 (15 oz) can mixed vegetables, undrained
1 tsp chili powder

Directions:

Heat oil in large skillet; add tortilla strips and fry, stirring constantly, until golden. Drain on paper-towel lined plate.
Add onion and green peppers to skillet; cook and stir until soft.
Add garlic and stir in flour; gradually stir in chicken broth.
Add remaining ingredients (except tortilla strips) and cook until slightly thickened.
Sprinkle with tortilla strips before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	340.75 Kcal (1427 kJ)
Calories from fat	207.91 Kcal
		% Daily Value*
Total Fat	23.1g	36%
Cholesterol	33.91mg	11%
Sodium	469.95mg	20%
Potassium	289.28mg	6%
Total Carbs	21.82g	7%
Sugars	0.67g	3%
Dietary Fiber	1.57g	6%
Protein	13.47g	27%
Vitamin C	8.5mg	14%
Iron	1.1mg	6%
Calcium	32.5mg	3%

Amount Per 100 g
Calories	252.42 Kcal (1057 kJ)
Calories from fat	154.01 Kcal
		% Daily Value*
Total Fat	17.11g	36%
Cholesterol	25.12mg	11%
Sodium	348.12mg	20%
Potassium	214.29mg	6%
Total Carbs	16.16g	7%
Sugars	0.5g	3%
Dietary Fiber	1.16g	6%
Protein	9.98g	27%
Vitamin C	6.3mg	14%
Iron	0.8mg	6%
Calcium	24.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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