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South of the Border Chicken Casserole Recipe

South of the Border Chicken Casserole Recipe

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Ingredients:

Serving

1 cup sour cream
3 oz cream cheese
1/2 cup cottage cheese
1 (10 1/2 oz) can cream of chicken soup
1/2 tsp salt
1/4 tsp garlic powder
4 oz chopped green chilies
3 cups chopped cooked chicken
3 cups cooked rice
3/4 cup shredded cheddar cheese
3/4 cup monterey jack cheese
2 tomatoes, chopped
1/2 cup chopped olive (optional, i don'tsp like them myself, so we omit them)

Directions:

Blend together sour cream, cream cheese, cottage cheese.
Add soup, salt, garlic powder, chilies, chicken, rice, cheeses, tomatoes and black olives (if using).
Spray a 9x13-inch pan with non-stick spray and pour combined ingredients into pan. Bake at 350° for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	724.07 Kcal (3032 kJ)
Calories from fat	424.93 Kcal
		% Daily Value*
Total Fat	47.21g	73%
Cholesterol	124.38mg	41%
Sodium	1243.87mg	52%
Potassium	665.55mg	14%
Total Carbs	39.76g	13%
Sugars	3.82g	15%
Dietary Fiber	2.24g	9%
Protein	36.66g	73%
Vitamin C	49.2mg	82%
Vitamin A	0.3mg	10%
Iron	2.4mg	13%
Calcium	437.4mg	44%

Amount Per 100 g
Calories	201.73 Kcal (845 kJ)
Calories from fat	118.39 Kcal
		% Daily Value*
Total Fat	13.15g	73%
Cholesterol	34.65mg	41%
Sodium	346.55mg	52%
Potassium	185.43mg	14%
Total Carbs	11.08g	13%
Sugars	1.06g	15%
Dietary Fiber	0.62g	9%
Protein	10.21g	73%
Vitamin C	13.7mg	82%
Vitamin A	0.1mg	10%
Iron	0.7mg	13%
Calcium	121.9mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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