Chicken - South Of The Border Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves
1/2 cup flour
1/4 tsp garlic powder
1/2 tsp cumin
1/2 tsp salt
1/8 tsp cayenne pepper
2 eggs
3/4 cup yellow cornmeal
1/4 cup vegetable oil
4 slices muenster cheese
1 (4 oz) can chopped green chilies
salsa or picante sauce

Directions:

Pound chicken breast halves to 1/2 inch thickness.
Combine flour and seasonings in a medium bwl.
Lightly beat eggs.
Measure cornmeal into a shallow bowl.
Dip chicken, first into seasoned flour,then in eggs, then coat with cornmeal, and chill in the fridge.
Saute coated chicken in vegetable oil over medium heat about 5 to 6 minutes on each side,or until golden.
Arrange chicken on an oven-proof platter or baking dish, spoon salsa or picante over the chicken, top with chopped chilies, then Muenster slices.
Place in a 350* oven or in the broiler, for about 15 minutes - until the cheese has melted to your tastes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	703.14 Kcal (2944 kJ)
Calories from fat	325.21 Kcal
		% Daily Value*
Total Fat	36.13g	56%
Cholesterol	247.96mg	83%
Sodium	1686.13mg	70%
Potassium	868.06mg	18%
Total Carbs	37.67g	13%
Sugars	0.88g	4%
Dietary Fiber	3.88g	16%
Protein	60.92g	122%
Vitamin C	17.3mg	29%
Iron	2.6mg	14%
Calcium	283.3mg	28%

Amount Per 100 g
Calories	195.09 Kcal (817 kJ)
Calories from fat	90.23 Kcal
		% Daily Value*
Total Fat	10.03g	56%
Cholesterol	68.8mg	83%
Sodium	467.81mg	70%
Potassium	240.84mg	18%
Total Carbs	10.45g	13%
Sugars	0.24g	4%
Dietary Fiber	1.08g	16%
Protein	16.9g	122%
Vitamin C	4.8mg	29%
Iron	0.7mg	14%
Calcium	78.6mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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