South of the Border DEEE-licious Chicken Salad Recipe

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South of the Border DEEE-licious Chicken Salad
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Ingredients
8
Count
Nutrition
231
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine the chicken, tomatoes, red onion, jicama, cilantro and lime juice. Toss together well.
  2. Garnish with slices of avocado, season with salt and pepper and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.03 Kcal (967 kJ)
Calories from fat 76.66 Kcal
% Daily Value*
Total Fat 8.52g 13%
Cholesterol 3.38mg 1%
Sodium 51.81mg 2%
Potassium 829.59mg 18%
Total Carbs 37.55g 13%
Sugars 8.47g 34%
Dietary Fiber 19.7g 79%
Protein 5.87g 12%
Vitamin C 75.6mg 126%
Iron 3.8mg 21%
Calcium 56.1mg 6%
Amount Per 100 g
Calories 54.55 Kcal (228 kJ)
Calories from fat 18.1 Kcal
% Daily Value*
Total Fat 2.01g 13%
Cholesterol 0.8mg 1%
Sodium 12.23mg 2%
Potassium 195.86mg 18%
Total Carbs 8.87g 13%
Sugars 2g 34%
Dietary Fiber 4.65g 79%
Protein 1.39g 12%
Vitamin C 17.8mg 126%
Iron 0.9mg 21%
Calcium 13.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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