Directions:
- In a large resealable plastic bag, combine the first six ingredients. Cut steak into two serving-size pieces; place in bag. Seal bag and turn to coat; refrigerate for up to 2 hours.
- Meanwhile, in a small ovenproof skillet, cook onions in 1 teaspoon oil over medium heat for 10-15 minutes or until onions are golden brown, stirring occasionally. Add peppers and garlic; cook 2 minutes longer. Remove and keep warm.
- Drain and discard marinade. In the same skillet over medium heat, cook steak in 1 teaspoon oil for 3-4 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°).
- Transfer to a broiler pan coated with cooking spray. Spoon onion mixture over steaks. In a small bowl, combine the bread crumbs, cheese and remaining oil; sprinkle over tops. Broil 3-4 in. from the heat for 2-3 minutes or until golden brown. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.58 Kcal (1853 kJ) | ||
| Calories from fat | 176.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.66g | 30% | |
|---|---|---|---|
| Cholesterol | 103.87mg | 35% | |
| Sodium | 766.31mg | 32% | |
| Potassium | 753.41mg | 16% | |
| Total Carbs | 22.85g | 8% | |
| Sugars | 6.43g | 26% | |
| Dietary Fiber | 4.23g | 17% | |
| Protein | 37.12g | 74% | |
| Vitamin C | 56mg | 93% | |
| Iron | 3mg | 17% | |
| Calcium | 131mg | 13% | |
| Amount Per 100 g | |||
| Calories | 117.95 Kcal (494 kJ) | ||
| Calories from fat | 47.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 30% | |
|---|---|---|---|
| Cholesterol | 27.68mg | 35% | |
| Sodium | 204.22mg | 32% | |
| Potassium | 200.78mg | 16% | |
| Total Carbs | 6.09g | 8% | |
| Sugars | 1.71g | 26% | |
| Dietary Fiber | 1.13g | 17% | |
| Protein | 9.89g | 74% | |
| Vitamin C | 14.9mg | 93% | |
| Iron | 0.8mg | 17% | |
| Calcium | 34.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Slow Cooker Chili
Black beans, drained and rinsed and 18 more.. -
Grilled Snapper with Caper Sauce
Lime juice, Jalapeno pepper, seeded, Garlic cloves, peeled and 15 more.. -
Mahi Mahi with Nectarine Salsa
Nectarine, peeled and chopped, Chopped onion and 11 more.. -
Chicken Fiesta Dip
Green pepper, finely chopped, Onion, finely chopped and 12 more.. -
Sweet Potato & Chickpea Salad
Sweet potatoes (about 1 lb), peeled and cubed, Olive oil and 13 more.. -
Layer Cake Meat Loaf
Eggs, lightly beaten, Spicy hot v8 juice and 15 more.. -
Vegetable Meatloaf
Onion, chopped, Green pepper, chopped, Olive oil and 15 more.. -
Grilled Steaks with Marinated Tomatoes
Light beer, Raspberry vinaigrette, Olive oil and 17 more.. -
Spoon Bread Tamale Bake
Ground beef, Onion, chopped, Green pepper, chopped and 16 more.. -
Lamb with Mint Salsa
Olive oil, Garlic cloves, minced and 16 more.. -
Sarah's Spicy Turkey Chili
Olive oil, Ground turkey, Onion, chopped and 16 more.. -
Italian Pepper Steak
Salt, divided, Pepper, divided and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
