Refried Beans Recipe

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Ingredients:

Serving

1 onion, roughly chopped
3 cups dry pinto beans, cleaned & rinsed
1 fresh jalapeno pepper, seeded and chopped
2 -3 garlic cloves, crushed
2 tbsp salt
2 tsp fresh ground black pepper
1/8 tsp ground cumin
9 cups water

Directions:

Place all ingredients into a slow cooker. Cook on High for 8 hours, adding more water as needed.
If more than 1 cup of water has evaporated during cooking, then the temperature is too high.
Once the beans have cooked, strain them, and reserve the liquid. Mash the beans with cuisnart or potato masher, adding the reserved water as needed to attain desired consistency.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	83.12 Kcal (348 kJ)
Calories from fat	6.01 Kcal
		% Daily Value*
Total Fat	0.67g	1%
Sodium	1884.73mg	79%
Potassium	185.08mg	4%
Total Carbs	15.36g	5%
Sugars	0.64g	3%
Dietary Fiber	0.49g	2%
Protein	4.71g	9%
Vitamin C	3.3mg	6%
Iron	0.7mg	4%
Calcium	76.2mg	8%

Amount Per 100 g
Calories	23.65 Kcal (99 kJ)
Calories from fat	1.71 Kcal
		% Daily Value*
Total Fat	0.19g	1%
Sodium	536.13mg	79%
Potassium	52.65mg	4%
Total Carbs	4.37g	5%
Sugars	0.18g	3%
Dietary Fiber	0.14g	2%
Protein	1.34g	9%
Vitamin C	0.9mg	6%
Iron	0.2mg	4%
Calcium	21.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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