The Easiest Barbecued Chicken You'll Ever Make Recipe

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The Easiest Barbecued Chicken You'll Ever Make
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Ingredients
9
Count
Nutrition
237
Calories
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Ingredients:

Directions:

  1. To make rub, place first 5 ingredients in a bowl and combine with your fingers, breaking up lumps in sugar. (You'll need 1 1/2-2 tablespoons rub for this recipe. The excess can be stored in a sealed jar for several weeks.)
  2. Sprinkle rub over chicken on both sides, rubbing into the meat with your fingers. Arrange chicken in a baking dish. Cover with foil, and refrigerate 20 minutes.
  3. To make basting mixture, combine oil and smoke seasoning in a small bowl, stirring with a whisk.
  4. Spread the coals in an even layer to make a single-zone fire. (On a gas grill, you'd simply light the appropriate burner.) Preheat to high. Clean and oil grate.
  5. Arrange chicken diagonal to bars of grate, and grill 4-6 minutes total per side or until browned and thoroughly heated; begin basting chicken after first 2 minutes of cooking, and baste several times. (If you're feeling ambitious, rotate each breast a quarter-turn after the first 2 minutes to create hatch marks.) Insert an instant-read meat thermometer into thick end of breast through the side-the temperature should be about 160°.
  6. Transfer chicken to a platter or plates; serve with barbecue sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.04 Kcal (992 kJ)
Calories from fat 81.72 Kcal
% Daily Value*
Total Fat 9.08g 14%
Cholesterol 16.8mg 6%
Sodium 2420.19mg 101%
Potassium 274.69mg 6%
Total Carbs 34.07g 11%
Sugars 26.78g 107%
Dietary Fiber 1.14g 5%
Protein 6.71g 13%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 2%
Iron 1mg 6%
Calcium 33.8mg 3%
Amount Per 100 g
Calories 193.44 Kcal (810 kJ)
Calories from fat 66.69 Kcal
% Daily Value*
Total Fat 7.41g 14%
Cholesterol 13.71mg 6%
Sodium 1975.1mg 101%
Potassium 224.17mg 6%
Total Carbs 27.81g 11%
Sugars 21.85g 107%
Dietary Fiber 0.93g 5%
Protein 5.48g 13%
Vitamin C 0.9mg 2%
Vitamin A 0.1mg 2%
Iron 0.8mg 6%
Calcium 27.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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