Directions:
- Heat the olive oil and butter in a large frying pan until the butter stops foaming Pat dry the chicken breast and coat with the flour and black pepper.
- Place the chicken in the hot oil/butter, fry for 5 minutes and flip, frying for additional 5 minutes or until the internal temperature is 160 degrees (F).
- When the chicken is done, remove to a plate and stir fry the broccoli for 2 minutes or until tender crisp.
- Turn off the heat, add the chicken stock and the juice from the lemon and stir until the mixture starts to thicken.
- Pour the lemon broccoli over the chicken breast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 603.56 Kcal (2527 kJ) | ||
| Calories from fat | 266.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.62g | 46% | |
|---|---|---|---|
| Cholesterol | 151.79mg | 51% | |
| Sodium | 1325.07mg | 55% | |
| Potassium | 1184.69mg | 25% | |
| Total Carbs | 34.88g | 12% | |
| Sugars | 5.17g | 21% | |
| Dietary Fiber | 7.12g | 28% | |
| Protein | 55.53g | 111% | |
| Vitamin C | 111.7mg | 186% | |
| Iron | 2.9mg | 16% | |
| Calcium | 136.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 117.23 Kcal (491 kJ) | ||
| Calories from fat | 51.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 46% | |
|---|---|---|---|
| Cholesterol | 29.48mg | 51% | |
| Sodium | 257.38mg | 55% | |
| Potassium | 230.11mg | 25% | |
| Total Carbs | 6.77g | 12% | |
| Sugars | 1g | 21% | |
| Dietary Fiber | 1.38g | 28% | |
| Protein | 10.79g | 111% | |
| Vitamin C | 21.7mg | 186% | |
| Iron | 0.6mg | 16% | |
| Calcium | 26.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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