Lemon Artichoke Chicken Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves
1 cup flour
1 tsp black pepper
2 tsp garlic salt
5 tbsp butter, divided
1 tbsp light olive oil
1 1/2 cups chicken broth
1 cup dry white wine
1 (14 oz) can artichoke hearts, drained
2 tbsp capers
1 tbsp fresh lemon juice
1/4 cup fresh parsley, chopped

Directions:

In shallow dish, combine flour, garlic salt and black pepper. Dredge chicken breast halves in mixture.
In large skillet heat 4 tbs butter and olive oil. Sauté chicken over medium heat turning once, until lightly golden brown on both sides, about 3 to 6 minutes per side.
Remove chicken from pan and keep warm. Add chicken broth and wine to pan, stirring to scrape bits off bottom.
Bring mixture to a boil and cook until reduced by half, about 6 minutes. Stir in lemon juice, artichoke hearts, and capers. Cook for a minute.
Turn off heat and whisk in remaining 1 T butter and chopped parsley. Pour hot sauce over chicken breasts.
Great with buttered pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	705.88 Kcal (2955 kJ)
Calories from fat	299.81 Kcal
		% Daily Value*
Total Fat	33.31g	51%
Cholesterol	177.4mg	59%
Sodium	2271.63mg	95%
Potassium	912.44mg	19%
Total Carbs	40.81g	14%
Sugars	0.82g	3%
Dietary Fiber	4.88g	20%
Protein	52.58g	105%
Vitamin C	13.5mg	23%
Vitamin A	0.2mg	6%
Iron	2.7mg	15%
Calcium	148.1mg	15%

Amount Per 100 g
Calories	145.46 Kcal (609 kJ)
Calories from fat	61.78 Kcal
		% Daily Value*
Total Fat	6.86g	51%
Cholesterol	36.56mg	59%
Sodium	468.12mg	95%
Potassium	188.03mg	19%
Total Carbs	8.41g	14%
Sugars	0.17g	3%
Dietary Fiber	1.01g	20%
Protein	10.83g	105%
Vitamin C	2.8mg	23%
Iron	0.6mg	15%
Calcium	30.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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