Lemon Artichoke Chicken Recipe

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Lemon Artichoke Chicken
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Ingredients:

Directions:

  1. In shallow dish, combine flour, garlic salt and black pepper. Dredge chicken breast halves in mixture.
  2. In large skillet heat 4 tbs butter and olive oil. Sauté chicken over medium heat turning once, until lightly golden brown on both sides, about 3 to 6 minutes per side.
  3. Remove chicken from pan and keep warm. Add chicken broth and wine to pan, stirring to scrape bits off bottom.
  4. Bring mixture to a boil and cook until reduced by half, about 6 minutes. Stir in lemon juice, artichoke hearts, and capers. Cook for a minute.
  5. Turn off heat and whisk in remaining 1 T butter and chopped parsley. Pour hot sauce over chicken breasts.
  6. Great with buttered pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 705.88 Kcal (2955 kJ)
Calories from fat 299.81 Kcal
% Daily Value*
Total Fat 33.31g 51%
Cholesterol 177.4mg 59%
Sodium 2271.63mg 95%
Potassium 912.44mg 19%
Total Carbs 40.81g 14%
Sugars 0.82g 3%
Dietary Fiber 4.88g 20%
Protein 52.58g 105%
Vitamin C 13.5mg 23%
Vitamin A 0.2mg 6%
Iron 2.7mg 15%
Calcium 148.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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