Directions:
- Dip the well trimmed and pounded chicken breasts in flour seasoned with 1 teaspoon salt. In a sauté pan that has been preheated along with the olive oil and butter, put in the chicken breasts as the oil mixture begins to bubble and turn slightly golden . Cook until light golden on both sides, about 10 minutes on medium-low heat. Remove from the pan and keep warm.
- Now add the shallots and garlic and cook for one minute, (do not brown). Add the lemon slices, white wine and chicken stock. Bring to a boil over high heat and cook until the liquid is reduced to half its original volume. Remove the lemon slices and add the heavy cream. Season with salt and ground white pepper to your liking.
- Bring the sauce to a boil over medium heat and simmer until the volume is about 6 ounces. Place the warm chicken breast back in with the sauce and cook half covered for 3-4 minutes to re-heat the chicken.
- Add the chopped parsley and serve with pasta of your choice, thin linguini is a good choice. Garnish everything with sprigs of parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 602.39 Kcal (2522 kJ) | ||
| Calories from fat | 299.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.3g | 51% | |
|---|---|---|---|
| Cholesterol | 89.82mg | 30% | |
| Sodium | 2408.3mg | 100% | |
| Potassium | 552.69mg | 12% | |
| Total Carbs | 51.94g | 17% | |
| Sugars | 4.51g | 18% | |
| Dietary Fiber | 7.94g | 32% | |
| Protein | 18.29g | 37% | |
| Vitamin C | 73mg | 122% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.9mg | 22% | |
| Calcium | 184.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 149.23 Kcal (625 kJ) | ||
| Calories from fat | 74.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.25g | 51% | |
|---|---|---|---|
| Cholesterol | 22.25mg | 30% | |
| Sodium | 596.63mg | 100% | |
| Potassium | 136.92mg | 12% | |
| Total Carbs | 12.87g | 17% | |
| Sugars | 1.12g | 18% | |
| Dietary Fiber | 1.97g | 32% | |
| Protein | 4.53g | 37% | |
| Vitamin C | 18.1mg | 122% | |
| Iron | 1mg | 22% | |
| Calcium | 45.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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