Solo Chicken Breast in Peas and Buttermilk Gravy Recipe

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Solo Chicken Breast in Peas and Buttermilk Gravy
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Ingredients
8
Count
Nutrition
827
Calories
Total time
17
Minutes
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Ingredients:

Directions:

  1. Place the chicken breast in a plastic bag, and gently pound until the breast in uniform in shape and thickness.
  2. Add the salt, pepper, and olive oil to the breast and cook in a very hot non-stick pan for 4 minutes on each side.
  3. Remove the chicken and add the butter to the hot pan which will start to brown as it melts.
  4. Add the flour, and when the butter and flour turns into a bubbly paste, add the buttermilk and stir.
  5. When the gravy has started to boil and thicken, add the sweet peas, and if necessary enough liquid from the can to adjust the consistancy of the gravy to your liking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 827.35 Kcal (3464 kJ)
Calories from fat 464.62 Kcal
% Daily Value*
Total Fat 51.62g 79%
Cholesterol 213.78mg 71%
Sodium 1896.5mg 79%
Potassium 1059.08mg 23%
Total Carbs 35.29g 12%
Sugars 10.48g 42%
Dietary Fiber 5.84g 23%
Protein 57.21g 114%
Vitamin C 29mg 48%
Vitamin A 0.3mg 9%
Iron 2mg 11%
Calcium 233.5mg 23%
Amount Per 100 g
Calories 163.81 Kcal (686 kJ)
Calories from fat 91.99 Kcal
% Daily Value*
Total Fat 10.22g 79%
Cholesterol 42.33mg 71%
Sodium 375.49mg 79%
Potassium 209.69mg 23%
Total Carbs 6.99g 12%
Sugars 2.08g 42%
Dietary Fiber 1.16g 23%
Protein 11.33g 114%
Vitamin C 5.7mg 48%
Vitamin A 0.1mg 9%
Iron 0.4mg 11%
Calcium 46.2mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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