Directions:
- Flatten chicken to 1/4-in. thickness; sprinkle both sides with salt and pepper. In a large nonstick skillet, brown chicken in oil and butter over medium heat for 3-5 minutes on each side or until a meat thermometer reaches 170°.
- In the same skillet, whisk the lemon juice, parsley and mustard until blended. Whisk in broth and green onions; heat through. Serve with chicken. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.17 Kcal (302 kJ) | ||
| Calories from fat | 46.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 8% | |
|---|---|---|---|
| Cholesterol | 21.81mg | 7% | |
| Sodium | 446.84mg | 19% | |
| Potassium | 116.94mg | 2% | |
| Total Carbs | 0.9g | 0% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 6.05g | 12% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 118.78 Kcal (497 kJ) | ||
| Calories from fat | 76.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.45g | 8% | |
|---|---|---|---|
| Cholesterol | 35.89mg | 7% | |
| Sodium | 735.36mg | 19% | |
| Potassium | 192.45mg | 2% | |
| Total Carbs | 1.49g | 0% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 0.44g | 1% | |
| Protein | 9.95g | 12% | |
| Vitamin C | 5.6mg | 6% | |
| Iron | 0.3mg | 1% | |
| Calcium | 15.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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