Directions:
- Heat oven to 400° F. Rinse the chicken and pat it dry with paper towels. Season the chicken with 1/4 teaspoon each of the salt and pepper. Heat 1 tablespoon of the oil in a large ovenproof skillet over medium-high heat. Cook the chicken for 2 minutes per side. Transfer to oven and roast for 8 minutes. Meanwhile, in a second skillet, over medium heat, heat the remaining oil. Cook the prosciutto until crisp, 1 to 2 minutes per side. Transfer to a plate. Add the zucchini, garlic, and the remaining salt and pepper and cook until tender, about 3 minutes. Transfer the prosciutto, zucchini, and garlic to the skillet with the chicken, squeeze the lemon over the top, and toss. Divide among plates.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1260.39 Kcal (5277 kJ) | ||
| Calories from fat | 507.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.38g | 87% | |
|---|---|---|---|
| Cholesterol | 556.96mg | 186% | |
| Sodium | 4112.01mg | 171% | |
| Potassium | 2920.9mg | 62% | |
| Total Carbs | 7.94g | 3% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 190.67g | 381% | |
| Vitamin C | 42.9mg | 71% | |
| Iron | 1.1mg | 6% | |
| Calcium | 70.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 117.84 Kcal (493 kJ) | ||
| Calories from fat | 47.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 87% | |
|---|---|---|---|
| Cholesterol | 52.07mg | 186% | |
| Sodium | 384.44mg | 171% | |
| Potassium | 273.08mg | 62% | |
| Total Carbs | 0.74g | 3% | |
| Sugars | 0.17g | 7% | |
| Dietary Fiber | 0.23g | 10% | |
| Protein | 17.83g | 381% | |
| Vitamin C | 4mg | 71% | |
| Iron | 0.1mg | 6% | |
| Calcium | 6.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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