Directions:
- In a medium size cast iron frying pan, heat the oil and butter and stir until the butter nolonger foams.
- Add the thawed chicken breast and fry on one side for 4 minutes.
- Turn the breast over and add the onions, continue to fry for 2 minutes add the mushrooms, and continue to cook for two more minutes.
- Add salt and pepper.
- Reduce heat and check for an internal temperature of 160 degrees (F).
- If more time is required, scoop the onion/mushroom mixture on top of the chicken and cook until the meat is completely done.
- Serve with cold potato salad or rice.
- OPTIONAL: After removing the chicken, add one tablespoon of flour to the hot pan, stir and then add the saved liquid from the mushrooms to make a gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.75 Kcal (1201 kJ) | ||
| Calories from fat | 237.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.36g | 41% | |
|---|---|---|---|
| Cholesterol | 47.26mg | 16% | |
| Sodium | 677.43mg | 28% | |
| Potassium | 272.32mg | 6% | |
| Total Carbs | 6.78g | 2% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 6.98g | 14% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 21.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 198.85 Kcal (833 kJ) | ||
| Calories from fat | 164.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.28g | 41% | |
|---|---|---|---|
| Cholesterol | 32.77mg | 16% | |
| Sodium | 469.79mg | 28% | |
| Potassium | 188.85mg | 6% | |
| Total Carbs | 4.7g | 2% | |
| Sugars | 1.99g | 11% | |
| Dietary Fiber | 1.24g | 7% | |
| Protein | 4.84g | 14% | |
| Vitamin C | 3.6mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 3% | |
| Calcium | 14.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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