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Solo Green Beans and Chicken With Pasta Recipe

Solo Green Beans and Chicken With Pasta Recipe

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Ingredients:

Serving

1 cup cooked green beans
1 cup cooked chicken meat, diced
1 cup dry pasta ( i like the shape of rotini)
1/4 cup spanish olives with pimento
1/4 cup onion, diced
1 lemon , juice of
2 tbsp olive oil (divided )
1 tbsp butter
1/2 tsp black pepper
1/4 cup water , from the pasta pot

Directions:

Start 2 cups of salted water to boil.
Pour the juice of the lemon over the green beans and set aside until needed.
When the water is at a rolling boil, add the pasta and stir for at least 15 seconds.
Add 1 Tablespoon Olive Oil and Butter to a deep sauce pan and melt.
Add the onions and saute until nearly transparent.
Add the rest of the ingredients except the pasta, water, and pepper.
When the pasta is done (about 8 minutes) pour 1/4 cup of the cooking water into the pan and drain the rest.
Add to the pasta and then the pepper to the sauce pan and continue to cook over low heat for 2 more minutes.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1167.38 Kcal (4888 kJ)
Calories from fat	552.55 Kcal
		% Daily Value*
Total Fat	61.39g	94%
Cholesterol	146.73mg	49%
Sodium	932.65mg	39%
Potassium	931.13mg	20%
Total Carbs	104.87g	35%
Sugars	5.85g	23%
Dietary Fiber	20.49g	82%
Protein	53.09g	106%
Vitamin C	46mg	77%
Vitamin A	0.1mg	5%
Iron	4.4mg	24%
Calcium	116.1mg	12%

Amount Per 100 g
Calories	185.37 Kcal (776 kJ)
Calories from fat	87.74 Kcal
		% Daily Value*
Total Fat	9.75g	94%
Cholesterol	23.3mg	49%
Sodium	148.1mg	39%
Potassium	147.86mg	20%
Total Carbs	16.65g	35%
Sugars	0.93g	23%
Dietary Fiber	3.25g	82%
Protein	8.43g	106%
Vitamin C	7.3mg	77%
Iron	0.7mg	24%
Calcium	18.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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