Chicken Diane Recipe

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Chicken Diane
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Ingredients
10
Count
Nutrition
667
Calories
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Ingredients:

Directions:

  1. 1. Flatten chicken breasts to 1/4 inch thickness, sprinkle both sides with salt and pepper. In a large non stick skillet, brown chicken in oil and butter for 3-5 minutes on each side or until juices run clear. Remove and keep warm.
  2. 2. In the same skillet, wish lemon juice, parsley and mustard until blended. Whisk in broth and green onions, heat through. Serve over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 667.04 Kcal (2793 kJ)
Calories from fat 287.06 Kcal
% Daily Value*
Total Fat 31.9g 49%
Cholesterol 298.82mg 100%
Sodium 2825.05mg 118%
Potassium 1479.61mg 31%
Total Carbs 4.21g 1%
Sugars 1.51g 6%
Dietary Fiber 1.06g 4%
Protein 96.5g 193%
Vitamin C 13.5mg 23%
Vitamin A 0.1mg 3%
Iron 0.7mg 4%
Calcium 50.7mg 5%
Amount Per 100 g
Calories 110.87 Kcal (464 kJ)
Calories from fat 47.71 Kcal
% Daily Value*
Total Fat 5.3g 49%
Cholesterol 49.67mg 100%
Sodium 469.54mg 118%
Potassium 245.92mg 31%
Total Carbs 0.7g 1%
Sugars 0.25g 6%
Dietary Fiber 0.18g 4%
Protein 16.04g 193%
Vitamin C 2.3mg 23%
Iron 0.1mg 4%
Calcium 8.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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