Solo Chicken Breast With Honey Rum Sauce Recipe

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Solo Chicken Breast With Honey Rum Sauce
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Ingredients
6
Count
Nutrition
1096
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Combine the Mayonnaise, Honey and Rum and set aside.
  2. Pat the Chicken Breast dry, apply the Pepper and Olive Oil to both sides.
  3. Sear in a very hot frying pan (cast Iron works great) 4 minutes on each side.
  4. Let the chicken rest for a couple minutes, and then slice.
  5. Serve over cooked rice or pasta, and drizzle the sauce over the meat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1096.03 Kcal (4589 kJ)
Calories from fat 876.47 Kcal
% Daily Value*
Total Fat 97.39g 150%
Cholesterol 62.93mg 21%
Sodium 792.26mg 33%
Potassium 139.63mg 3%
Total Carbs 36.28g 12%
Sugars 36.65g 147%
Dietary Fiber 0.29g 1%
Protein 6.89g 14%
Vitamin C 0.4mg 1%
Iron 0.1mg 1%
Calcium 17.5mg 2%
Amount Per 100 g
Calories 490.83 Kcal (2055 kJ)
Calories from fat 392.51 Kcal
% Daily Value*
Total Fat 43.61g 150%
Cholesterol 28.18mg 21%
Sodium 354.8mg 33%
Potassium 62.53mg 3%
Total Carbs 16.25g 12%
Sugars 16.41g 147%
Dietary Fiber 0.13g 1%
Protein 3.08g 14%
Vitamin C 0.2mg 1%
Iron 0.1mg 1%
Calcium 7.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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