Directions:
- Place a Cast Iron Frying Pan into an oven and preheat at 350 degrees for 10 minutes.
- During this time, IF the chicken breast is frozen, it can thawed in a microwave at power 3 for 7 minutes.
- Place the thawed chicken breast into a shallow dish and add the juice of 1 lemon, coating both sides.
- Let sit for at least 5 minutes.
- Cover both sides with pepper, and then coat the chicken breast with the butter, using a brush.
- Place the chicken into the Cast Iron Pan and bake for 35 minutes.
- To get an even browning, turn the chicken over half way through the baking time.
- Note:If a baking potato is punctured, microwaved on high for 3 minutes, and then coated with olive oil, it will be done in the same 35 minutes in the oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.07 Kcal (1524 kJ) | ||
| Calories from fat | 167.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.58g | 29% | |
|---|---|---|---|
| Cholesterol | 169.77mg | 57% | |
| Sodium | 765mg | 32% | |
| Potassium | 748.97mg | 16% | |
| Total Carbs | 5.22g | 2% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 47.92g | 96% | |
| Vitamin C | 30.7mg | 51% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 27.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 118.13 Kcal (495 kJ) | ||
| Calories from fat | 54.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 29% | |
|---|---|---|---|
| Cholesterol | 55.08mg | 57% | |
| Sodium | 248.22mg | 32% | |
| Potassium | 243.01mg | 16% | |
| Total Carbs | 1.69g | 2% | |
| Sugars | 0.56g | 7% | |
| Dietary Fiber | 0.56g | 7% | |
| Protein | 15.55g | 96% | |
| Vitamin C | 10mg | 51% | |
| Iron | 0.2mg | 3% | |
| Calcium | 9.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lemon Butter Chicken
Boneless skinless chicken breasts, Lemon juice and 2 more.. -
Lemon Cream Pasta with Chicken
Skinless, boneless chicken breast halves, Lemon, quartered and 7 more.. -
Solo Baked Chicken Breast and Lemon Rice
Boneless skinless chicken breast (5 to 6 oz), Lemon and 4 more.. -
Lemon and Thyme Quick Roasted Chicken Breasts
Olive oil, Garlic clove, crushed and 5 more.. -
Baked Lemon Chicken with Mushroom Sauce
Olive oil and 7 more.. -
Chicken and Kale in Parmesan Cream Sauce
Kale, stemmed and chopped, Water, Red wine vinegar and 6 more.. -
Lemon Carrots
Carrot, peeled and thinly sliced and 5 more.. -
Lemon-Pepper Shrimp
Unpeeled large raw shrimp and 11 more.. -
Shrimp in Lemon Butter Sauce
Dry white wine, White wine vinegar and 7 more.. -
Caryn's Chicken
Skinless, boneless chicken breast halves - pounded thin and 3 more.. -
Italian Glazed Chicken
Boneless skinless chicken breasts, Ketchup and 2 more.. -
Chili's Margarita Grilled Chicken Recipe
Boneless skinless chicken breasts, Liquid margarita mix and 2 more.. -
Spicy Grilled Chicken Breasts
Boneless skinless chicken breasts, Frank red hot sauce and 2 more.. -
Excite Me Tonight! Chicken!
Boneless chicken breasts or 2 lbs boneless chicken thighs... and 29 more..
Also Try
-
Solo Baked Chicken Breast and Lemon Rice
Boneless skinless chicken breast (5 to 6 oz), Lemon and 4 more.. -
-
Solo Chicken Breast With Honey Rum Sauce
Boneless skinless chicken breasts, Mayonnaise, Honey, Rum and 2 more.. -
Solo Chicken Breast in Peas and Buttermilk Gravy
Boneless skinless chicken breast, Salt, Black pepper and 5 more.. -
-
-
Solo Pesto Chicken and Pasta
Boneless skinless chicken breast (or about 1/2 cup of coo... and 4 more.. -
Chicken Breast With Pesto and Vegetables
Chicken breasts, Basil pesto, Olive oil, Cheese and 5 more.. -
Chicken Breast Filled With Bacon & Cheese
Skinless chicken breast, Bacon, Matured tasty cheese, Egg and 4 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
