Chicken, Zucchini, and Prosciutto Recipe

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Ingredients:

Serving

4 boneless skinless chicken breasts
1/2 tsp kosher salt
1/2 tsp black pepper
2 tbsp olive oil
1/4 tbsp about 8 slices prosciutto
3 small zucchini , thinly sliced into half-moons
1 garlic clove, thinly sliced
1 lemon

Directions:

Heat oven to 400°F
Rinse the chicken and pat it dry with paper towels. Season the chicken with 1/4 teaspoon each of the salt and pepper.
Heat 1 tablespoon of the oil in a large ovenproof skillet over medium-high heat. Cook the chicken for 2 minutes per side.
Transfer to oven and roast for 8 minutes.
Meanwhile, in a second skillet, over medium heat, heat the remaining oil.
Cook the prosciutto until crisp, 1 to 2 minutes per side. Transfer to a plate.
Add the zucchini, garlic, and the remaining salt and pepper and cook until tender, about 3 minutes.
Transfer the prosciutto, zucchini, and garlic to the skillet with the chicken, squeeze the lemon over the top, and toss. Divide among plates.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	316.9 Kcal (1327 kJ)
Calories from fat	127.53 Kcal
		% Daily Value*
Total Fat	14.17g	22%
Cholesterol	139.89mg	47%
Sodium	1052.93mg	44%
Potassium	734.94mg	16%
Total Carbs	1.98g	1%
Sugars	0.45g	2%
Dietary Fiber	0.6g	2%
Protein	47.93g	96%
Vitamin C	10.7mg	18%
Iron	0.3mg	2%
Calcium	17.7mg	2%

Amount Per 100 g
Calories	118.1 Kcal (494 kJ)
Calories from fat	47.53 Kcal
		% Daily Value*
Total Fat	5.28g	22%
Cholesterol	52.13mg	47%
Sodium	392.41mg	44%
Potassium	273.9mg	16%
Total Carbs	0.74g	1%
Sugars	0.17g	2%
Dietary Fiber	0.23g	2%
Protein	17.86g	96%
Vitamin C	4mg	18%
Iron	0.1mg	2%
Calcium	6.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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