Smoked Salmon Scramble Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

4 tomatoes (about 4oz/115g)
2 oz smoked salmon , pieces
2 eggs
1 egg white
1 tsp water
pepper
1 tbsp fresh chives (for sprinkleing)

Directions:

1. preheat the broiler to high and line with foil. cut the tomatoes in half and scoop out the flesh and seeds. chope the flesh and seedsfinely then place in a strainer to allow excess liquid to drain.
2. cut the salmon into small pieces. in a seperate bowl, beat the egg,egg white and wayer , with pepper to taste. heat a non stick pan and add the beaten eggs, cook for 1 min stirring continuously, then stir in the drained tomatoe flesh and smoked salmon continue to cook untill eggs are set to personal preference.
3. mean while place the halved tomatoes in the broiler rack for 2 minute when the egg mixture is set, use it to fill the warm tomatoe cups.sprinkle with snipped chives and serve two tomatoe cups per person.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	38.44 Kcal (161 kJ)
Calories from fat	16.65 Kcal
		% Daily Value*
Total Fat	1.85g	3%
Cholesterol	56.73mg	19%
Sodium	104.98mg	4%
Potassium	92.01mg	2%
Total Carbs	0.98g	0%
Sugars	0.63g	3%
Dietary Fiber	0.2g	1%
Protein	4.42g	9%
Vitamin C	2.9mg	5%
Iron	0.4mg	2%
Calcium	12.1mg	1%

Amount Per 100 g
Calories	77.13 Kcal (323 kJ)
Calories from fat	33.4 Kcal
		% Daily Value*
Total Fat	3.71g	3%
Cholesterol	113.85mg	19%
Sodium	210.66mg	4%
Potassium	184.63mg	2%
Total Carbs	1.96g	0%
Sugars	1.27g	3%
Dietary Fiber	0.41g	1%
Protein	8.86g	9%
Vitamin C	5.9mg	5%
Iron	0.8mg	2%
Calcium	24.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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