Directions:
- In a small bowl, beat eggs, milk and seasonings.
- Spray a skillet with non-stick spray or use a non-stick skillet. Heat over medium heat.
- When hot, add egg mixture.
- Cook eggs, stirring occasionally until slightly set, about 2-3 minutes.
- Stir in salmon and spinach until salmon is heated through and the spinach has wilted.
- Serve over toasted bread.
- Sprinkle with additional fresh chives and dill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 687.55 Kcal (2879 kJ) | ||
| Calories from fat | 169.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.84g | 29% | |
|---|---|---|---|
| Cholesterol | 687.27mg | 229% | |
| Sodium | 1502.97mg | 63% | |
| Potassium | 1352.07mg | 29% | |
| Total Carbs | 44.7g | 15% | |
| Sugars | 30.31g | 121% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 81.41g | 163% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 6.5mg | 36% | |
| Calcium | 615.7mg | 62% | |
| Amount Per 100 g | |||
| Calories | 225.18 Kcal (943 kJ) | ||
| Calories from fat | 55.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 29% | |
|---|---|---|---|
| Cholesterol | 225.09mg | 229% | |
| Sodium | 492.24mg | 63% | |
| Potassium | 442.82mg | 29% | |
| Total Carbs | 14.64g | 15% | |
| Sugars | 9.93g | 121% | |
| Dietary Fiber | 1.18g | 14% | |
| Protein | 26.66g | 163% | |
| Vitamin C | 2.4mg | 12% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 2.1mg | 36% | |
| Calcium | 201.6mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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