Chicken and Eggplant Parmesan Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 crosswise slices eggplants, 1/2 inch thick, peeled
1 egg
1 egg white
1 tbsp water
1/2 cup plain breadcrumbs
2 tbsp parsley
1 tbsp grated parmesan cheese
3/4 tsp italian seasoning
2 (4 oz) chicken breasts
2 tsp olive oil
2/3 cup marinara sauce, warmed (i used marinara sauce / spaghetti sauce via bari, italy.)
parmesan cheese

Directions:

Preheat oven to 425 degrees, spray a baking sheet with cooking spray.
In a pie plate, whisk together the egg, egg white and water. In a second pie plate stir together the bread crumbs, parsley, cheese and Italian seasoning.
Dip the cut eggplant in the egg wash and then in bread crumbs, place on prepared baking sheet and lightly spray with cooking spray. Place in preheated oven and bake for 10 minutes, turn and spray second side lightly with cooking spray. Return to oven and bake and additional 10 minutes or until done.
While eggplant slices are baking, place the chicken breasts in a resealable bag with a teaspoon of water. Pound with a meat mallet to 1/4 inch thick.
Dip the chicken into the remaining egg wash and then in bread crumbs. Allow crumb mixture to set for a few minutes while oil heats.
Over medium heat add olive oil to a heavy skillet and warm. When warm place the chicken in the pan and cook 4 minutes or until lightly browned, turn and cook other side for 4 minutes.
To assemble, place 2 slices of eggplant on each plate, spoon a portion of sauce over all, top with chicken breast and remaining sauce. Grate freshly grated Parmesan cheese over all and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.74 Kcal (1100 kJ)
Calories from fat	120.45 Kcal
		% Daily Value*
Total Fat	13.38g	21%
Cholesterol	97.25mg	32%
Sodium	695.58mg	29%
Potassium	394.94mg	8%
Total Carbs	21.95g	7%
Sugars	6.17g	25%
Dietary Fiber	2.57g	10%
Protein	11.97g	24%
Vitamin C	6.9mg	12%
Iron	2.4mg	13%
Calcium	94.1mg	9%

Amount Per 100 g
Calories	117.58 Kcal (492 kJ)
Calories from fat	53.9 Kcal
		% Daily Value*
Total Fat	5.99g	21%
Cholesterol	43.52mg	32%
Sodium	311.27mg	29%
Potassium	176.74mg	8%
Total Carbs	9.82g	7%
Sugars	2.76g	25%
Dietary Fiber	1.15g	10%
Protein	5.36g	24%
Vitamin C	3.1mg	12%
Iron	1.1mg	13%
Calcium	42.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Low-Cal Oven Fried Chicken Cutlets

Chicken breast tenders, Whole egg, Egg white, Water and 4 more..
Meatball Stew

Egg, lightly beaten, Lean ground beef, Chopped onion and 12 more..
Pasta With Peas and Pancetta

Frozen peas, Dry penne pasta and 8 more..
Crusted Chicken Breasts

Chicken breasts, Egg whites, Cornstarch, Lemon , juice of and 5 more..
Eggplant Parmesan

Egg whites, Water, Breadcrumbs, dried and plain and 10 more..
Chicken Cutlets Milanese

Eggs, Milk, Parmesan cheese, freshly grated and 6 more..
Chicken Parmesan Meatloaf Muffins

Egg, Egg white, Ground chicken, Dried breadcrumbs and 11 more..
Chicken Piccata Fettuccine

Chicken breasts , cut into strips and 16 more..
Chicken Parmesan

Whole chicken breasts, split ,boned and skinned and 11 more..
Pasta Di Pina

Olive oil, Garlic, finely chopped, Fresh breadcrumbs and 6 more..
Turkey Meatball Subs

Eggs, Seasoned bread crumbs, Chopped parsley and 7 more..
Escarole and Orzo Soup with Turkey Parmesan Meatballs

Egg, Water, Plain dried breadcrumbs, Lean ground turkey and 9 more..
Cherry Tomatoes Provencale

Breadcrumbs, Chopped fresh parsley, Garlic, minced and 4 more..