Directions:
- Add warm water,oil,3/4tsp salt,to a 1 1/2lb to 2lb bread machine.
- Add 2c.bread flour, parmesan cheese, Italian seasoning,1/2tsp black pepper, Monterey Jack cheese than add the last 1cup of bread flour.
- Make a hole in dough and add the yeast.
- Set machine to the dough cycle.
- After cycle has finished, punch dough down and cover and let rest 10 minutes.
- Divide the dough into thirds after rising.
- On a lightly floured surface, roll each portion into a 14x10-inch rectangle. Using a pizza cutter or sharp knife, cut the dough lengthwise into 1/2-inch-wide strips.
- For each breadstick, pick up 2 strips together and twist several times; press ends together.
- Place breadsticks 1/2 inch apart on greased baking sheets.
- Stir together egg white and water; brush onto breadsticks.
- Sprinkle with pepper, salt, and/or cheese.
- Bake in a 400 degree oven for 10 to 12 minutes or until golden brown.
- Remove from baking sheets; cool on wire racks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.87 Kcal (322 kJ) | ||
| Calories from fat | 23.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 4% | |
|---|---|---|---|
| Cholesterol | 4.24mg | 1% | |
| Sodium | 94.36mg | 4% | |
| Potassium | 21.52mg | 0% | |
| Total Carbs | 10.16g | 3% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 3.09g | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 42mg | 4% | |
| Amount Per 100 g | |||
| Calories | 263.28 Kcal (1102 kJ) | ||
| Calories from fat | 80.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.96g | 4% | |
|---|---|---|---|
| Cholesterol | 14.53mg | 1% | |
| Sodium | 323.16mg | 4% | |
| Potassium | 73.71mg | 0% | |
| Total Carbs | 34.81g | 3% | |
| Sugars | 0.2g | 0% | |
| Dietary Fiber | 1.09g | 1% | |
| Protein | 10.57g | 6% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.9mg | 3% | |
| Calcium | 144mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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