Directions:
- Preheat oven to 350.
- Beat eggs, egg whites and water in a medium bowl with a wire whisk until well blended.
- Stir in tomatoes, 1/2 cup of the cheese, the bacon and basil.
- Pour into greased 9-inch pie plate.
- Bake 25 minutes or until puffed and golden brown.
- Sprinkle with remaining cheese and bake an additional 5 minutes or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.79 Kcal (510 kJ) | ||
| Calories from fat | 60.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 10% | |
|---|---|---|---|
| Cholesterol | 118.67mg | 40% | |
| Sodium | 280.78mg | 12% | |
| Potassium | 153.28mg | 3% | |
| Total Carbs | 1.99g | 1% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 13.65g | 27% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 203.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 121.27 Kcal (508 kJ) | ||
| Calories from fat | 59.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 10% | |
|---|---|---|---|
| Cholesterol | 118.16mg | 40% | |
| Sodium | 279.57mg | 12% | |
| Potassium | 152.62mg | 3% | |
| Total Carbs | 1.98g | 1% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 13.59g | 27% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 202.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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