Directions:
- Toast the 4 slices of brown bread,spread thinely with butter and cut off the crusts.
- Cut each bit of buttered toast into four triangles.
- Break the eggs into the bowl and whisk together with the salt and pepper.
- Melt the butter in a pan and add the eggs.
- Stir with a wooden spoon scraping the egg away from the bottom of the pan all the time until the degree of firmness that you like is achieved; i prefer the eggs to be a little runny.
- Remove the pan from the heat and stir in the double cream.
- Fold the smoked salmon into the scrambled eggs and serve on the buttered toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 456.76 Kcal (1912 kJ) | ||
| Calories from fat | 310.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.48g | 53% | |
|---|---|---|---|
| Cholesterol | 545.37mg | 182% | |
| Sodium | 764.83mg | 32% | |
| Potassium | 331.32mg | 7% | |
| Total Carbs | 20.67g | 7% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 19.66g | 39% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 3.5mg | 20% | |
| Calcium | 112.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 218.55 Kcal (915 kJ) | ||
| Calories from fat | 148.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.5g | 53% | |
|---|---|---|---|
| Cholesterol | 260.94mg | 182% | |
| Sodium | 365.94mg | 32% | |
| Potassium | 158.53mg | 7% | |
| Total Carbs | 9.89g | 7% | |
| Sugars | 0.43g | 4% | |
| Dietary Fiber | 1.08g | 9% | |
| Protein | 9.41g | 39% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.7mg | 20% | |
| Calcium | 53.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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