Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Beat together egg, egg whites, and water in a shallow bowl. Dip eggplant slices in egg, then bread crumbs. Place in a single layer on a baking sheet. Bake in preheated oven until fork tender, 7 to 10 minutes on each side.
- Spread spaghetti sauce to cover the bottom of a 9x13-inch baking dish. Place a layer of eggplant slices in the sauce. Sprinkle with mozzarella and Parmesan cheeses. Repeat with remaining ingredients, ending with cheeses. Sprinkle basil on top.
- Bake in preheated oven until golden brown, about 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 471.46 Kcal (1974 kJ) | ||
| Calories from fat | 112.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.54g | 19% | |
|---|---|---|---|
| Cholesterol | 64.64mg | 22% | |
| Sodium | 866.23mg | 36% | |
| Potassium | 842.01mg | 18% | |
| Total Carbs | 60.68g | 20% | |
| Sugars | 12.84g | 51% | |
| Dietary Fiber | 11.72g | 47% | |
| Protein | 29.23g | 58% | |
| Vitamin C | 12.3mg | 21% | |
| Iron | 4mg | 22% | |
| Calcium | 495mg | 50% | |
| Amount Per 100 g | |||
| Calories | 104.59 Kcal (438 kJ) | ||
| Calories from fat | 25.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 19% | |
|---|---|---|---|
| Cholesterol | 14.34mg | 22% | |
| Sodium | 192.16mg | 36% | |
| Potassium | 186.79mg | 18% | |
| Total Carbs | 13.46g | 20% | |
| Sugars | 2.85g | 51% | |
| Dietary Fiber | 2.6g | 47% | |
| Protein | 6.48g | 58% | |
| Vitamin C | 2.7mg | 21% | |
| Iron | 0.9mg | 22% | |
| Calcium | 109.8mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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