Directions:
- Preheat oven to 375°F. In a large bowl, whisk the first 6 ingredients (through oregano).
- Lightly coat an 8-inch ovenproof cast-iron or nonstick skillet with cooking spray. Heat over medium. Add the kale and tomatoes. Cook, stirring, until hot (about 3 minutes). Add the eggs and swirl to distribute.
- Transfer to the oven and bake until set and hot (about 20 minutes). Cut in wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 664.94 Kcal (2784 kJ) | ||
| Calories from fat | 325.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.15g | 56% | |
|---|---|---|---|
| Cholesterol | 1131.59mg | 377% | |
| Sodium | 2342.15mg | 98% | |
| Potassium | 1709.47mg | 36% | |
| Total Carbs | 26.66g | 9% | |
| Sugars | 5.62g | 22% | |
| Dietary Fiber | 4.22g | 17% | |
| Protein | 65.14g | 130% | |
| Vitamin C | 179.8mg | 300% | |
| Vitamin A | 1.3mg | 45% | |
| Iron | 9.7mg | 54% | |
| Calcium | 636mg | 64% | |
| Amount Per 100 g | |||
| Calories | 91.59 Kcal (383 kJ) | ||
| Calories from fat | 44.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 56% | |
|---|---|---|---|
| Cholesterol | 155.86mg | 377% | |
| Sodium | 322.6mg | 98% | |
| Potassium | 235.46mg | 36% | |
| Total Carbs | 3.67g | 9% | |
| Sugars | 0.77g | 22% | |
| Dietary Fiber | 0.58g | 17% | |
| Protein | 8.97g | 130% | |
| Vitamin C | 24.8mg | 300% | |
| Vitamin A | 0.2mg | 45% | |
| Iron | 1.3mg | 54% | |
| Calcium | 87.6mg | 64% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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