Directions:
- In a large bowl, whisk the eggs, dill, milk and seasoned salt. Coat a large nonstick skillet with cooking spray and place over medium heat. Add egg mixture. Cook and stir over medium heat until eggs are completely set.
- Spoon a scant 1/3 cup egg mixture down the center of each tortilla. Top with salmon, onion and cheese. Fold opposite sides of tortilla over filling (sides will not meet in center). Roll up tortilla, beginning at one of the open ends. Place the wraps, seam side down, in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray.
- Cover and bake at 350° for 10 minutes or until cheese is melted. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.26 Kcal (1048 kJ) | ||
| Calories from fat | 114.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.74g | 20% | |
|---|---|---|---|
| Cholesterol | 213.12mg | 71% | |
| Sodium | 463.42mg | 19% | |
| Potassium | 161mg | 3% | |
| Total Carbs | 19.85g | 7% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 14.34g | 29% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.1mg | 11% | |
| Calcium | 162.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 215.32 Kcal (902 kJ) | ||
| Calories from fat | 98.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.96g | 20% | |
|---|---|---|---|
| Cholesterol | 183.36mg | 71% | |
| Sodium | 398.71mg | 19% | |
| Potassium | 138.52mg | 3% | |
| Total Carbs | 17.08g | 7% | |
| Sugars | 0.55g | 3% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 12.34g | 29% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.8mg | 11% | |
| Calcium | 139.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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