Directions:
- In a large saucepan, combine the chicken, corn and salsa. Cook over medium heat until heated through.
- Sprinkle cheese over tortillas. Place about 1/2 cup chicken mixture down the center of each tortilla; roll up. Secure with toothpicks. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 559.2 Kcal (2341 kJ) | ||
| Calories from fat | 199.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.2g | 34% | |
|---|---|---|---|
| Cholesterol | 60.68mg | 20% | |
| Sodium | 1336.16mg | 56% | |
| Potassium | 552.63mg | 12% | |
| Total Carbs | 63.17g | 21% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 27.97g | 56% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 3.2mg | 18% | |
| Calcium | 112.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 213.86 Kcal (895 kJ) | ||
| Calories from fat | 76.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.49g | 34% | |
|---|---|---|---|
| Cholesterol | 23.21mg | 20% | |
| Sodium | 511.01mg | 56% | |
| Potassium | 211.35mg | 12% | |
| Total Carbs | 24.16g | 21% | |
| Sugars | 1.1g | 12% | |
| Dietary Fiber | 1.29g | 13% | |
| Protein | 10.7g | 56% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 1.2mg | 18% | |
| Calcium | 43mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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