Directions:
- Drain pineapple, reserving 1/4 cup juice. In a large bowl, combine the tomatoes, green onions, jalapeno, vinegar, garlic, sesame oil, honey, ginger, red pepper flakes, 1/4 teaspoon salt, pineapple and reserved juice; mix well. Cover and refrigerate until serving.
- Pat salmon dry with paper towels. Sprinkle with cumin, pepper and remaining salt. Place skin side down in a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 350° for 10-15 minutes or until fish flakes easily with a fork. Serve with salsa. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 430.97 Kcal (1804 kJ) | ||
| Calories from fat | 126.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.1g | 22% | |
|---|---|---|---|
| Cholesterol | 146.28mg | 49% | |
| Sodium | 532.87mg | 22% | |
| Potassium | 1264.85mg | 27% | |
| Total Carbs | 3.76g | 1% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 67.28g | 135% | |
| Vitamin C | 9mg | 15% | |
| Iron | 0.3mg | 1% | |
| Calcium | 34.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 116.3 Kcal (487 kJ) | ||
| Calories from fat | 34.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 22% | |
|---|---|---|---|
| Cholesterol | 39.48mg | 49% | |
| Sodium | 143.8mg | 22% | |
| Potassium | 341.34mg | 27% | |
| Total Carbs | 1.02g | 1% | |
| Sugars | 0.74g | 11% | |
| Dietary Fiber | 0.17g | 2% | |
| Protein | 18.16g | 135% | |
| Vitamin C | 2.4mg | 15% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Seared Salmon With Cilantro-cucumber Salsa
Cucumber, peeled, halved , lengthwise, seeded, halved len... and 12 more.. -
Foil Baked Salmon With Pear Salsa #RSC
Salmon fillets, Tangerines, sliced and 19 more.. -
Jalapeno Coleslaw
Preshredded cabbage or 6 cups coleslaw mix and 6 more.. -
Pico de Gallo
Roma tomatoes, Green onions, Jalapenos (including seeds) and 6 more.. -
Tomato Soup
Tomatoes, roughly chopped, Garlic cloves, peeled and 7 more.. -
Fresh Salsa With Fruit
Tomatoes, roma, large, chopped (seeded , if desired) and 9 more.. -
Savory Summer Salmon and Refreshing Relish Recipe
Ripe tomato, seeded and diced and 17 more.. -
Jalapeno Coleslaw
Shredded cabbage or 6 cups coleslaw mix, Tomatoes, chopped and 5 more.. -
Jalapeno Coleslaw Salad
Shredded cabbage or coleslaw mix and 6 more.. -
Jalapeno Coleslaw
Coleslaw mix (without dressing) and 6 more.. -
Pork Shirataki
Pork chops, sliced into thin strips, Fresh ginger, chopped and 11 more..
Also Try
-
-
-
-
-
-
Catfish with Spiced Fruit Salsa
Catfish fillets (6 oz each), Canola oil, Ground coriander and 9 more.. -
Turkey Burritos with Fresh Fruit Salsa
Grape tomatoes, quartered, Mango, peeled and chopped and 17 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
