Ingredients:
- 3 sheets (each about 7 in. by 8 in.) toasted nori , each cut crosswise into 1-in. strips
Directions:
- Bring rice and 2 3/4 cups water to a boil, covered, then simmer 20 minutes. Let sit 10 minutes. Turn out onto a rimmed baking sheet and toss gently with salt.
- Moisten your hands with water and divide rice into 8 balls. Set 1 ball on a piece of plastic wrap, pinch off half, and flatten remaining rice into a small round. Layer with avocado, salmon, and about 1/2 tsp. furikake, leaving 1/2-in. border around filling. Top with rest of rice and use plastic to help you form a blunt triangle about 1 in. thick. Repeat with remaining rice and fillings.
- Position base of 1 rice triangle facing you. Center 1 nori strip over rice, angling it diagonally from left bottom corner. Tuck ends around triangle. Place 2nd nori strip over first, angled the opposite way; tuck ends under. Lay 3rd strip over and flush with base of triangle and tuck ends under.
- *Find furikake at Asian grocery stores.
- Note: Nutritional analysis is per triangle.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 749.12 Kcal (3136 kJ) | ||
| Calories from fat | 188.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.94g | 32% | |
|---|---|---|---|
| Cholesterol | 32.74mg | 11% | |
| Sodium | 4127.2mg | 172% | |
| Potassium | 686mg | 15% | |
| Total Carbs | 112.41g | 37% | |
| Sugars | 7.22g | 29% | |
| Dietary Fiber | 10.58g | 42% | |
| Protein | 35.73g | 71% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 2.1mg | 12% | |
| Calcium | 24.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 126.91 Kcal (531 kJ) | ||
| Calories from fat | 31.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 32% | |
|---|---|---|---|
| Cholesterol | 5.55mg | 11% | |
| Sodium | 699.19mg | 172% | |
| Potassium | 116.21mg | 15% | |
| Total Carbs | 19.04g | 37% | |
| Sugars | 1.22g | 29% | |
| Dietary Fiber | 1.79g | 42% | |
| Protein | 6.05g | 71% | |
| Vitamin C | 1.9mg | 19% | |
| Iron | 0.4mg | 12% | |
| Calcium | 4.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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