Salmon Quesadillas Recipe

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Ingredients:

Serving

2 garlic cloves, minced
1 tsp canola oil
1 can (14-3/4 oz) salmon, drained, bones and skin removed
1 to 2 tsp dried basil
1/2 tsp pepper
1 tbsp butter, softened
4 flour tortillas (8 inches), warmed
2 cups (8 oz) part-skim shredded mozzarella cheese
guacamole or salsa

Directions:

In a skillet, saute garlic in oil until fragrant. Stir in the salmon, basil and pepper; heat through.
Meanwhile, spread butter over one side of each tortilla. Place tortillas on a griddle, buttered side down. Sprinkle one half of each tortilla with 1/4 cup cheese and a fourth of the salmon; top each with 1/4 cup cheese. Fold other half over filling.
Cook over medium heat 1-2 minutes on each side or until golden brown and cheese is melted. Cut each into wedges; serve with guacamole or salsa. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.81 Kcal (791 kJ)
Calories from fat	79.47 Kcal
		% Daily Value*
Total Fat	8.83g	14%
Cholesterol	22.59mg	8%
Sodium	268.46mg	11%
Potassium	96.83mg	2%
Total Carbs	19.19g	6%
Sugars	0.17g	1%
Dietary Fiber	1.19g	5%
Protein	8.29g	17%
Vitamin C	0.5mg	1%
Iron	1.4mg	8%
Calcium	140.3mg	14%

Amount Per 100 g
Calories	314.3 Kcal (1316 kJ)
Calories from fat	132.28 Kcal
		% Daily Value*
Total Fat	14.7g	14%
Cholesterol	37.6mg	8%
Sodium	446.88mg	11%
Potassium	161.17mg	2%
Total Carbs	31.95g	6%
Sugars	0.28g	1%
Dietary Fiber	1.99g	5%
Protein	13.8g	17%
Vitamin C	0.8mg	1%
Vitamin A	0.1mg	1%
Iron	2.3mg	8%
Calcium	233.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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