Cheddar Broccoli Frittata Recipe

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Ingredients:

Serving

6 eggs, beaten
1 (10.75 oz) can campbell's condensed broccoli cheese soup
1/4 cup milk
1/8 tsp ground black pepper
1 tbsp butter or margarine
2 cups sliced mushrooms
1 large onion, chopped
1 small zucchini, sliced
1/4 cup shredded cheddar cheese
1 green onion, chopped

Directions:

Mix eggs, soup, milk and black pepper.
Heat butter in large ovenproof nonstick skillet over medium heat. Add mushrooms, onion and zucchini and cook until tender. Add soup mixture. Cook over medium-low heat 8 minutes or until eggs are set but still moist.
Sprinkle cheese over egg mixture.
Broil 4 from heat 2 minutes or until golden brown. Sprinkle with green onion. Cut into wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.98 Kcal (762 kJ)
Calories from fat	107.36 Kcal
		% Daily Value*
Total Fat	11.93g	18%
Cholesterol	261.17mg	87%
Sodium	195.65mg	8%
Potassium	307.18mg	7%
Total Carbs	6.95g	2%
Sugars	3.31g	13%
Dietary Fiber	1.27g	5%
Protein	12.57g	25%
Vitamin C	4.7mg	8%
Vitamin A	0.2mg	5%
Iron	1.8mg	10%
Calcium	122mg	12%

Amount Per 100 g
Calories	102.62 Kcal (430 kJ)
Calories from fat	60.54 Kcal
		% Daily Value*
Total Fat	6.73g	18%
Cholesterol	147.28mg	87%
Sodium	110.33mg	8%
Potassium	173.22mg	7%
Total Carbs	3.92g	2%
Sugars	1.86g	13%
Dietary Fiber	0.71g	5%
Protein	7.09g	25%
Vitamin C	2.6mg	8%
Vitamin A	0.1mg	5%
Iron	1mg	10%
Calcium	68.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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