Tilapia Wraps Recipe

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Ingredients:

Serving

Directions:

In a small bowl, combine salsa and chilies; set aside. Drizzle fillets with oil; sprinkle both sides with steak seasoning.
Cook fillets, uncovered, in a large skillet over medium heat for 3-5 minutes on each side or until fish flakes easily with a fork. Gently stir in salsa mixture.
Spoon a heaping 1/3 cupful onto each tortilla; top with cheese and roll up. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	434.62 Kcal (1820 kJ)
Calories from fat	146.48 Kcal
		% Daily Value*
Total Fat	16.28g	25%
Cholesterol	75.54mg	25%
Sodium	686.13mg	29%
Potassium	573.56mg	12%
Total Carbs	38.68g	13%
Sugars	1.68g	7%
Dietary Fiber	2.66g	11%
Protein	34.37g	69%
Vitamin C	12.1mg	20%
Iron	3.4mg	19%
Calcium	149.4mg	15%

Amount Per 100 g
Calories	180.38 Kcal (755 kJ)
Calories from fat	60.79 Kcal
		% Daily Value*
Total Fat	6.75g	25%
Cholesterol	31.35mg	25%
Sodium	284.76mg	29%
Potassium	238.04mg	12%
Total Carbs	16.05g	13%
Sugars	0.7g	7%
Dietary Fiber	1.11g	11%
Protein	14.26g	69%
Vitamin C	5mg	20%
Iron	1.4mg	19%
Calcium	62mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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