Directions:
- Whisk the eggs, cream and milk and set aside.
- Mix the flour, baking powder, onion and grated cheese.
- Add to this the egg mixture and combine.
- Add the melted butter and season with salt and pepper.
- Pour this mixture into a well greased quiche/flan dish.
- Then add all other ingredients- this ensures the filling is distributed evenly.
- Bake in moderate oven for approxiamately 40 minutes or until the center feels set when pressed.
- This is yummmmmmy served with a lettuce salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.22 Kcal (1383 kJ) | ||
| Calories from fat | 173.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.23g | 30% | |
|---|---|---|---|
| Cholesterol | 103.7mg | 35% | |
| Sodium | 924.78mg | 39% | |
| Potassium | 312.45mg | 7% | |
| Total Carbs | 24.63g | 8% | |
| Sugars | 3.33g | 13% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 15.07g | 30% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 1.8mg | 10% | |
| Calcium | 381.3mg | 38% | |
| Amount Per 100 g | |||
| Calories | 202.09 Kcal (846 kJ) | ||
| Calories from fat | 105.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.77g | 30% | |
|---|---|---|---|
| Cholesterol | 63.46mg | 35% | |
| Sodium | 565.96mg | 39% | |
| Potassium | 191.22mg | 7% | |
| Total Carbs | 15.08g | 8% | |
| Sugars | 2.04g | 13% | |
| Dietary Fiber | 1.6g | 10% | |
| Protein | 9.22g | 30% | |
| Vitamin C | 2.2mg | 6% | |
| Iron | 1.1mg | 10% | |
| Calcium | 233.3mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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