Ingredients:
- 8 eggs
- salt & freshly ground black pepper, to taste (i use kosher )
- 2 avocados, peeled and cut in slices
- chives, chopped (optional)
Directions:
- Crack eggs into a bowl and add the cream, whisk until the eggs look foamy. (Important to whisk to incorporate air into the egg mixture.makes the scrambled eggs turn out light and fluffy.).
- Heat a large nonstick skillet over medium heat.
- Add butter and melt until it foams, then turn the heat down to low.
- Slowly pour in the egg mixture.
- Using a rubber spatula, slowly stir the eggs from the outside of the pan to the center. (Once eggs begin to set, stirring slowly will create large, fluffy results.).
- *This takes approximately 10 minute Don't let the eggs brown. Be patient!
- Season the eggs with salt and pepper.
- Serve with slices of avocado and smoked salmon. Garnish with chives, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.36 Kcal (1576 kJ) | ||
| Calories from fat | 304.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.79g | 52% | |
|---|---|---|---|
| Cholesterol | 358.04mg | 119% | |
| Sodium | 137.05mg | 6% | |
| Potassium | 619.01mg | 13% | |
| Total Carbs | 10.26g | 3% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 7.04g | 28% | |
| Protein | 13.75g | 27% | |
| Vitamin C | 10.2mg | 17% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.8mg | 15% | |
| Calcium | 70.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 181.95 Kcal (762 kJ) | ||
| Calories from fat | 147.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.33g | 52% | |
|---|---|---|---|
| Cholesterol | 173.09mg | 119% | |
| Sodium | 66.26mg | 6% | |
| Potassium | 299.25mg | 13% | |
| Total Carbs | 4.96g | 3% | |
| Sugars | 0.49g | 4% | |
| Dietary Fiber | 3.4g | 28% | |
| Protein | 6.65g | 27% | |
| Vitamin C | 4.9mg | 17% | |
| Iron | 1.3mg | 15% | |
| Calcium | 34mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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