Directions:
- In a small microwave-safe bowl, combine the milk, cream and cream of wheat. Microwave, uncovered, on high for 1 minute; stir until blended. Cover and cook for 1-2 minutes or until thickened, stirring every 30 seconds. Stir in the pumpkin, sugar and cinnamon. Serve with additional milk. Yield: 1 serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.38 Kcal (1291 kJ) | ||
| Calories from fat | 69.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 12% | |
|---|---|---|---|
| Cholesterol | 24.84mg | 8% | |
| Sodium | 215.24mg | 9% | |
| Potassium | 463.72mg | 10% | |
| Total Carbs | 48.53g | 16% | |
| Sugars | 12.87g | 51% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 11.08g | 22% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 13.9mg | 77% | |
| Calcium | 597.5mg | 60% | |
| Amount Per 100 g | |||
| Calories | 105.98 Kcal (444 kJ) | ||
| Calories from fat | 23.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 12% | |
|---|---|---|---|
| Cholesterol | 8.53mg | 8% | |
| Sodium | 73.97mg | 9% | |
| Potassium | 159.36mg | 10% | |
| Total Carbs | 16.68g | 16% | |
| Sugars | 4.42g | 51% | |
| Dietary Fiber | 1.26g | 15% | |
| Protein | 3.81g | 22% | |
| Vitamin C | 1.1mg | 5% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 4.8mg | 77% | |
| Calcium | 205.3mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mini Pumpkin Custards
Half-and-half cream, Heavy whipping cream, Egg yolks and 7 more.. -
Jack-O-Lantern Cookies
Canned pumpkin, White sugar, Ground cinnamon and 10 more.. -
Pumpkin Upside Down Cake
Pumpkin, Sugar, Cinnamon, Ginger, Nutmeg, Evaporated milk and 4 more.. -
Pumpkin-Pecan Pie
Canned pumpkin, mashed, Sugar, Ground cinnamon and 9 more.. -
Yummy Pumpkin Rice Pudding
Pumpkin puree, Sugar, Cinnamon, Ginger, Salt and 7 more.. -
Grandma's Pumpkin Pie
Pumpkin, White sugar, Ground cinnamon, Ground ginger and 2 more.. -
Apple Pancakes
All-purpose flour, Cream of wheat, Baking powder, Sugar and 5 more.. -
Pumpkin Breakfast Casserole
White bread, cubed, Pumpkin puree, White sugar and 9 more.. -
Pumpkin Pie
Ready-made pie crust (or follow a pie crust recipe) and 8 more.. -
Pumpkin Pie
Pie crust, Pumpkin, Sugar, Ground cinnamon, Ground ginger and 4 more.. -
Pumpkin Swirl Brownies
Brownie mix, Canned pumpkin (not pumpkin pie filling), Egg and 5 more.. -
Pumpkin Muffins With Struessel Topping
Flour, Sugar, Baking soda, Salt, Cinnamon, Nutmeg, Eggs and 7 more.. -
Pumpkin Pudding Cake
Yellow cake mix, Egg, Butter, softened, Pumpkin, Sugar and 8 more.. -
Pumpkin Pecan Pie
Egg, Canned pumpkin, Sugar, Cinnamon, Ginger, Eggs and 6 more.. -
Chocolate Harvest Cake
Buttermilk, Water, Cooking oil, Sugar, Eggs, Baking soda and 9 more.. -
Pumpkin Pie Snickerdoodle Bars
All-purpose flour, Baking powder, Salt and 16 more.. -
Chocolate Pumpkin Cake
Buttermilk, Water, Cooking oil, Sugar, Eggs, Baking soda and 10 more..
Also Try
-
Scents Of Starbucks Pumpkin Cream Cheese Muffins
Flour, Whole wheat flour, Ground espresso coffee and 12 more.. -
-
Pumpkin Ginger Pancakes With Ginger Butter
Flour, Brown sugar, Baking powder, Baking soda and 11 more.. -
-
-
Omani Khabeesa -- Farina or 'Cream of Wheat'
Farina (khabeesa or cream of wheat ), Whole milk, Sugar and 4 more.. -
-
Vegan Chocolate Cream of Wheat With Ground Flax Seeds
Soymilk, Cream of wheat, Semisweet vegan chocolate chips and 2 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
